- Zumba IS ONE of THE MOST exciting and effective
cardio workouts available!!! It is a dance based cardio workout
done to Latin, Carribean and International Music. Learn to
salsa, merengue, cumbia and belly dance your way to a fit and
healthy body!! Plus you don't have to have any dance
experience to enjoy Zumba!
- ZUMBA IS FUN...so it's easy to make it part of
your regular exercise regimen! Take a class and catch the
ZUMBA FEVER!!!
- ZUMBA BURNS FAT and between 500-800 calories
per hour!! The routines feature interval training techniques
with a combination of moves that tone and sculpt you entire
body. Zumba utilizes the principals of fitness interval training
to maximize caloric output, fat burning and total body toning.
- ZUMBA IS THE BRAIN-CHILD OF
BETO PEREZ a Columbian born choreographer and
fitness guru. For class info and schedule click here For more
about Beto and Zumba check the interview below and visit
www.Zumba.com
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